How to Cook With Sunflower Seed Flour and Coconut Flour

Sunflower seed flour is simply a fine-textured wheat flour made entirely from nothing more than raw, dried sunflower seeds. Grain-free, wheat-free and gluten-free, it contains a mildly nutty and slightly sweet, yet neutral flavor which can be used effectively in an array of baking recipes. It is a great alternative to regular flour as it is both gluten free and organic. There are a large number of uses for Sunflower seed flour.

Here are some ideas:

Sunflower seed flour provides a great source of fiber, the good kind of fiber that people must not do without. Fiber is a natural substance that helps in digestion and ensures that waste materials are not left behind. It is important for the digestive system to get all the nutrients that it needs to function properly. A lot of people don’t get enough fiber in their diets, which makes them vulnerable to diseases like constipation, heartburn and gas. If you want to ensure that your digestive system is well nourished, you should make use of sunflower seeds, which are rich in fiber and vitamin e.

If you want to make sunflower seed flour from scratch, then it is best if you make it fresh. Buying pre-packaged flour from the grocery can save you the effort and the time but at the same time, it won’t offer you as many nutrients which you will get from freshly ground sunflower seeds. In addition to being rich in fiber, sunflower seeds are also a rich source of protein, iron and zinc. These are essential in ensuring that you have strong bones and healthy cells.

good option to use for creating cakes

Aside from these, sunflower seed flour has a low glycemic index, which makes it a good option to use for creating cakes, cookies and breads. If you want to bake a cake and give it a right consistency, you can simply use sunflower seed flour combined with water. This can help make the cake as moist as you want it to be while maintaining a perfect consistency. This can also work well for breads and cookies, making it a healthier option compared to those that are made from white flour.

Making raw sunflower seed flour is also great for those who have nut allergies. The reason why it is effective against nut allergies is because the flour has a very low protein content which prevents the person from developing nut allergies after eating it. Many times, those with nut allergies experience chest pains after consuming certain food items especially those that contain cow’s milk. If you want to know how to bake a diet that is safe for those with nut allergies, then you should use the flour in your recipes instead of the normal almond flour. By simply replacing the almond flour in your recipes, you will be able to bake a diet that is safe for those who have nut allergies.


Sunflower seed flour and coconut flour both come from the same source. They are both excellent for baking. However, they are not the only options that you have. There are many other gluten-free flour options that are available in the market today like rice flour, almond flour, tapioca flour, corn flour and oat flour. You can choose the one that will meet the requirements of your recipe and you will be able to enjoy the recipes that you are making without having to worry about having food allergies.

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